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Answers to Your Breakthrough Coaching Questions

Posted by: Troyann Williams | Comments (0)

Tuesday, March 22nd, 2011

Hello and Greetings from North Carolina, USA!

A few days ago I sent out an email letting everyone know that I currently have a few open spots for my one-on-one Breakthrough coaching program. Since that time, I’ve been asked a few important questions and I would like to share them, and the answers, with you now.

Q: I think that my problem is probably different from most people. How do I know if a coaching program would benefit me?

A: I can help you work on any problem or barrier that is causing you to sabotage your efforts to create the happiness, success, love, independence, security, or whatever else you may want in your life! Many of my clients came to me because they were struggling to feel love and happiness in their relationships, some came to me because of eating and weight issues, and some came to me to because they were sabotaging and blocking their efforts to create business and financial success. I love being challenged by all sorts of problems and barriers so “bring it on!”

Q: If I start a coaching program with you are you going to make me dredge up all my emotional hurts and pains from my past?

A: No! What people love the most about my step-by-step process is that it is a logical and strategic process that helps us to uncover your internal decision-making processes that cause you to sabotage yourself. We will then use this information to create and install a new, more effective decision-making process that will automatically empower you to take action toward your goal. I can’t tell you the number of times I’ve had people tell me at the end of a session that they are amazed that we were able to make such effective changes and that we did not have to go to any “deep, dark places”.

Please listen to this very important podcast as one of my coaching clients talks about her experience of the Breakthrough Coaching program!

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Q: If I have a Complementary Coaching Consultation with you, will you pressure me to buy a coaching package?

A: Absolutely not! It is not in anyone’s best interest for you to pursue coaching with me if it is not the right next step for you to take. I only work with clients when we both know that my coaching process will help you to make long-term, lasting positive changes to your inner decision-making processes.

Q: Is coaching time-consuming and will I have homework?

A: When we have a coaching session together we will not stop after the “traditional 50 minutes”. We will work through the process until we get to the changes you need and want to make and I will guide you the entire way. Most sessions last two to three hours. I know that may sound like a lot of time for one session, however there is a HUGE RETURN ON YOUR INVESTMENT of both time and money when we work all the way through the process. If you take the time now to work all the way through the Break Free process, this self sabotage barrier won’t rob you of your time, energy and resources later! There is rarely any “required” homework, however, many of my coaching clients will do additional work on their own when they experience the power of going all the way through the Break Free process.

Q: What if I really need and want to enroll in a coaching program with you, but I can’t afford your package prices?

A: I am very aware of the financial challenges that people are dealing with as a result of our struggling economy and I try not to turn anyone away — especially those who are highly motivated to create changes in their life. Whenever appropriate, I sometimes offer partial scholarships to active Break Free University members in an effort to help them with the cost of pursuing one-on-one coaching with me.

If you are considering one-on-one coaching there is no better time than the present!

To set up your Complimentary Consultation Session, click here and complete the form.

Here’s a link for more information on my Breakthrough Coaching

Remember… Persist Until You Succeed!

The more success you create for yourself, the more good things you can do to help other people!

I hope you are finding great joy and happiness on the journey of your life!

Troyann Williams

For 3 FREE GIFTS on Self Sabotage Behavior please go to http://SelfSabotageBehavior.com

Break Free from Self Sabotage Behavior is a register trademark of Troyann Williams.

Categories : Break Free University, Creating Internal Shifts, Motivation Techniques, Self Sabotage, The Entrepreneur’s Message, Thought for the Day

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How I Broke Free from My Self Sabotage and FINALLY Started Living the Life of My Deepest Desires… and How You Can Too

Posted by: Troyann Williams | Comments (5)

Monday, February 28th, 2011

Hi Everyone!

On Friday I was interviewed by EJ Frank on BlogTalkRadio. We had a fun and lively conversation about my journey to break free from my self sabotage barriers and how I found the powerful formula for creating a natural source of SELF motivation.

I hope you will listen in as we discuss self sabotage, where it comes from and what to do about it.

Click here to download the MP3 file

I would LOVE to hear from you so please add your comments!

About the Host, E.J. Frank

EJ is a strong woman who realized early in life that she was drawn to jobs that were typically known as male-oriented jobs. As a direct result, she has first-hand experience in dealing with the challenges of working in a male oriented workplace and knows that sometimes it takes a whole lot of self confidence and self esteem to withstand the day-to-day pressures that come with this career choice.

EJ uses her experience and strengths to be an advocate for helping other non-traditional women break through the barriers of working in male oriented occupations and to find happiness and success in their career choices.

In her BlogTalkRadio show, “It Sure As Hell Is About You“, EJ covers a variety of topics including success, motivation, empowerment, women’s issues, workplace and career challenges, communication issues, self sabotage, and more.

Thanks for listening in and we’d love to hear from you so please add your comments!

Categories : Break Free University, Interviews, Motivation Techniques, Motivational Thoughts, Procrastination, Self Doubt, Self Sabotage

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Easiest Procrastination Buster Technique EVER!

Posted by: Troyann Williams | Comments (2)

Sunday, February 20th, 2011

Self Sabotage to SELF Motivation! (in less than 5 minutes)

Do you use procrastination to avoid doing things that you actually WANT to do?

Do you procrastinate things such as…

Exercising?
Doing the dishes?
Writing a report?
Making networking or sales prospecting phone calls?
Writing articles and blog posts?
How about something as seemly simple as putting gas in the car?

Well… you are NOT ALONE.

Procrastination is OFTEN the result of your mind being overwhelmed by either too many choices or the inability to see any choices (what I refer to as the “black screen of nothingness in my mind“).

I had a very empowering experience the other day that reconnected me with one of the easiest and quickest techniques for Busting through the Procrastination of just about any task you find yourself procrastinating.

During the normal course of my day I received an email from one of my favorite writers and writing coaches, Rosanne Bane. She was interviewed by Michael Pollock of Bigger Life Radio and she was letting her subscribers know that the interview was posted.

Ordinarily I would put the email in my “To Do Later” file however, on this day I felt compelled to click straight through and listen to the interview.

As I listened to the interview I realized that one of the learning techniques Rosanne described is very similar to an NLP (Nerolinguistic Programming) technique that can be used to break free of the procrastination of just about any task you are side-stepping and avoiding. In fact, I used this Procrastination Buster technique several years ago to break free from my anxiety-ridden procrastination of the simple task of washing the dishes.

I used to HATE washing the dishes and could not make myself wash them until they were piled up so high that I could no longer put it off. (Of course, that made it seem like an even more daunting task.) I used this technique and now I easily and naturally wash the dishes every single day. I even have a dish washer and I still mostly wash my dishes by hand. It just seems easier and faster… Wow! I NEVER thought I would feel that way about doing the dishes!!! Simply AMAZING!

In this posting I am going to give you an overview and examples of the very effective Procrastination Buster technique I refer to as “Connecting with Disconnected Behaviors“ If you want to learn more about the technique Rosanne discusses known as “Rewarding Approximate Behaviors” I highly encourage you to listen to Rosanne’s full interview on Michael Pollock’s Bigger Life Radio blog.

“Connecting with Disconnected Behaviors” to Bust Through Your Procrastination

Connecting with Disconnected Behaviors is a simple technique of breaking the starting pieces of your task into elementary-level steps that will quickly and easily disconnect you from your emotional inner self saboteur. (You know… that part of you that SCREEMS “Noooooo… I DON’T WANT TO DO IT!!!!!!!“)

So, here’s an example of what it looks like.

Let’s say you have a very difficult time getting yourself to wash the dishes. Well, you would take the first few starting pieces of your task and break them down into small, non-emotional steps.

Washing Dishes

Step 1: Walk into the kitchen

Step 2: Walk over to the sink

Step 3: Turn on the water

Step 4: Pick up the sponge

Step 5: Wet and soap the sponge

Step 6: Pick up a dish

Most of the time procrastination is just about GETTING STARTED on a task – not the actual doing of the task – so this is the point at which your mind will relax and take over the completion of the task.

PLEASE… Don’t let the sheer simplicity of this technique fool you into dismissing it. Try it! You will be AMAZED at how effectively you will begin easily and naturally motivating yourself to complete tasks that once produced lots and lots of anxiety!

Break Free University members can log-in using the form below to see a complete list of “STEPS” for each of the topics listed below. (Note: If you don’t see the log-in form you are already logged into the Break Free University.)

Exercising
Writing a report
Making networking or sales prospecting phone calls
Writing articles and blog posts
Putting gas in the car

You can can transform yourself from PROCRASTINATING to JUST DOING.

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So Rosanne, I’ve been reading your work for some time now — and now you are also my hero! Thanks sooo much for reminding me of this wonderfully simple, wonderfully effective Procrastination Buster technique!

Click Here to learn more about the Break Free University and how to enroll.

I sincerely hope you find this information to be extremely helpful in going from Self Sabotage to SELF Motivation!

Troyann

Troyann Williams
For 3 FREE GIFTS on Self Sabotage Behavior please go to http://SelfSabotageBehavior.com
Copyright 2010. All rights reserved.
Break Free from Self Sabotage Behavior is a register trademark of Troyann Williams.

I would LOVE to hear from you so please comment below.